Texas A & M University-Texarkana has an environmentally-friendly Health and Fitness facility to meet all your physical conditioning needs regardless of your fitness level: weight loss, muscle building, and body toning and much more. This fitness center includes high performance exercise equipment, consisting of the latest in cardiovascular and strength training technology.
The mission of the Health & 健身中心 is to create a healthy environment that engages students and staff in the pursuit of health and physical fitness. With a facility such as this, the emphasis is on enjoying exercise for its own sake and learning fitness habits for life. This means that students have a place where they can focus on lifetime fitness goals and individual achievement and can find opportunities to improve their health and well-being.
|周一周四||上午6:00 - 下午10:00|
|星期五||上午6:00 - 下午8:00|
|星期六星期天||2:00 - 下午8点|
If you have never taken a Group Fitness class before, we encourage you to find one that interests you. The group setting allows you to meet other individuals reaching for similar fitness goals. We offer a wide variety of classes that allow you to get a great workout with a group of like-minded individuals semesters). All classes on the group fitness schedule are FREE to current A&M-Texarkana students!
提供团体健身计划的课程旨在为参与者插入式 - 这意味着你可以在学期中出现的任何时间得到一个很好的锻炼，而无需以前的技能！而我们大部分的健身课程设计为多级，请选择一个课前通过类描述读取。我们经验丰富的教练总是会提供的修改，使锻炼更容易或更有挑战性，所以你可以定制你的锻炼会话。如果您需要帮助或想建议类针对您的个人健身目标只问！
- 把你目前的学生证 - 你将不得不在签署